Current "book of the Month" I am getting through is The Obstacle is the Way by Ryan Holiday Apparently loads of top American Sports teams...

Please don't email or call my phone. I don't know how you got my number. JUST STOP!! Received this email a few weeks back This always...

Received this email from a member not so long back: ​Hi Darragh, Sorry for late reply, it’s very busy with 2 kids under 2!! Thanks for...

Back in September 2006 I was starting out at college in Edinburgh after doing 2 years in Belfast It's a savage city and somewhere you...

It's such a pity that so many people are still intimidated by the gym environment but it's hard to blame them really when you see the...

We just finished watching the series Chernobyl there last week Would highly recommend you get on it, really intense but interesting show...

I talked ages ago on here about a few little changes I made to my day Such as charging my phone down stairs and not checking it until 9am...

Came across a study recently, Always have to take these “studies” that you see online with a pinch of salt as we don’t have all the data...