I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...

Last November I was in Newcastle at an event and the main dude is good friends with James Smith and has helped him out with his business...

Last year I did a little personal development course It was interesting and I found it good but didn't feel I really needed anything more...

One-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...

The other day I was taking a few guys through a tough session they we're near done with this set but had more to do after so I asked ...

Of course there are a lot of differences between men & women Us men seem to have an ability to irritate women Simply by our mere presence...

Current audio book of the moment is Stillness is The Key by Ryan Holliday Audio books can be great but while your driving you can zone...

Be sure to congratulate Ryan on his great progress - Even though he is 7 years OLDER on the right he is 48lbs LIGHTER, Yes over 3 stone...

Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet I...

Ever notice on so many things posted on Social Media where it says the exact price and/ or location of the item and the first question...

Flicking through the channels Saturday night we realised the Katie Taylor fight was on and started watching it Was the first time I've...

Having just got married last year I know all about the work women put in to be looking their best on the big day and of course, like...

A few weeks back we sent out a message to everyone on our Facebook messenger list to see how they are getting on While responses will...

Although I don't get wound up often If there is something that grinds my gears in fitness is when people come out with stuff like Ah,...

Bit of a longer email for you this morning So give yourself an extra few minutes for reading it If it's an extra few minutes in bed...

Just a thought But I am of the opinion that anyone that uses the sentence I find that Highly Offensive is usually the sort of muppet...

Last Saturday week back the GAA club organised a Coaching Day where the senior players and management coached the Juvenile teams In...

Received an email a few months back  I held off using it as an email here just to see how things panned out and of course they panned...

I know this will come as a massive shock to you But not everyone loves these emails I have even had numerous conversations with people...

They say that suicides are highest around Xmas time Due to the fact that we are SUPPOSE to be happy and everyone around us is "happy"...