Like most women, push ups are an exercise Iv always found really hard. - They dont come naturally to me, 5 years ago I couldn't do 1...

I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...

Summer 2018 one of the young football lads wanted to do a gym session so he came out to the house and we did a session together He would...

One-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...

A book that has been sitting on the Shelf for about 2 years is Arnie's autobiography called Total Recall The main reason for that is the...

The Countdown is on 🤰🙈. - Coming into week 24 now 🤭. - Felt my first proper kicks this morning, what a feeling 🥰. - Here is a short...

Back when I lived at home the odd time my mother got a cleaner in she had to do a clean up before the cleaner came To the logical eye it...

Here's a question we get A LOT and I received again this week Darragh, I am in SO MUCH pain from my first session, what can I do, I can't...

Little video from my Leg session this morning at nearly 22 weeks pregnant 🤰🏋️‍♀️. - ✔Barbell front foot elevated split squat. ✔Barbell...

With each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as he...

Today's workout was upper body focuses💪🤰. . I completed 3 rounds of each exercise and did 12 reps on each. . Weights took 35 mins and I...

20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...

How To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...

Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...

It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...

This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books...

So we do get asked a lot about how many times to train in a week and how hard etc And like pretty much every question anyone gets asked...

So I have talked before here about how we don't just work with ANYONE and in both our 6 Week Transformation program and our 12 Week Get...