Brekkie this morning, banana protein pancakes topped with vanilla protein yogurt and mixed berries.💪💪 . This serving has over 30g of...

20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...

How To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...

Back in the summer of 2011 I had my Clones classes going strong and was looking for a unit round Monaghan and Cavan to get set up on my...

We have finally made it boys and girls and have our first ever troll It's only took us 10 years in business but apparently you're a...

Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...

I was reading a really interesting article the other day from a well thought of Fitness professional he was talking about how he went to...

It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...

This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books...

So we do get asked a lot about how many times to train in a week and how hard etc And like pretty much every question anyone gets asked...

Another day and another crank sent me this email a few days back Too many emails & texts received! Get the impression it's all high...

I must be one of the few people who is on the fence about Love Island as most people seem to either love it or hate it It was a good...

So last week I had a member mention to me about the quality of the Foods in creches Think this was even before the RTE show which I...

So I have talked before here about how we don't just work with ANYONE and in both our 6 Week Transformation program and our 12 Week Get...

A few months back a member who had been with us a good few months just randomly messaged us on Facebook to say Cancel my membership, I...

Last week I got chatting to a lad who is attending a gym in a different town He was doing their high end program and thought they should...

I QUIT as a Personal Trainer... Kind of anyway... let me explain Ever wondered what it is we actually do? Most people do.. ...

So driving to the Dundalk gym the other day I was listening to a Podcast from 2 gym owners 1 owns 15 gyms across Australia and the other...

At the minute I'm reading a short book title Letters From A Self- Made Merchant To His Son by George Horace Lorimer and it's about a...

As I mentioned last Wednesday we have a few ways of contacting people when they put their info into an FB ad asking for more info on our...