"How much is it?" Maybe a question you've been wanting to ask me and DEFINITELY the most common question I get asked regarding our new...

One Diet principle I have learnt over the years (Mainly from living with Lorraine) is that you have to ask yourself Is this worth it? ...

A massive problem for people achieving their goals is actually eating "Healthy" When we look through food diaries and chat to clients we...

So for the next 2 weeks I'm going to take a little push towards Diet & Nutrition in these emails There are 2 reasons for this: 1 - It is...

Yep,  D Day is upon us this coming Monday. We have all our programs starting back the one day on the 16th of September as our 6 Week...

Would you believe I haven't scrolled through Instagram since the 8th of April it's the day after we came back from honeymoon and had been...

The Countdown is on 🤰🙈. - Coming into week 24 now 🤭. - Felt my first proper kicks this morning, what a feeling 🥰. - Here is a short...

I once bought a Nutri bullet for a girlfriend for Xmas when debating to clients during a Nutrition chat that January that it's handy in...

Protein pancakes.🤰🥞. - 25g of protein with 350 calories. ⚫ Ingredients. - ✔20g of oats. ✔1/4 of a courgette. ✔2 eggs. ✔dash milk....

Back when I lived at home the odd time my mother got a cleaner in she had to do a clean up before the cleaner came To the logical eye it...

Scrolling through Netflix Saturday night looking for a decent movie to watch I came across The Big Short and remembered it was on my "To...

I'm starting to really believe that everything is perception and how we view things Some people jump at the chance to have a good piss...

Here's a question we get A LOT and I received again this week Darragh, I am in SO MUCH pain from my first session, what can I do, I can't...

Little video from my Leg session this morning at nearly 22 weeks pregnant 🤰🏋️‍♀️. - ✔Barbell front foot elevated split squat. ✔Barbell...

In my experiences from both my personal life and chatting to clients it seems that men go for number 2's much more so than ladies and...

PREGNANCY CRAVINGS 🤰🤰. . Mine definitely has to be chips 🍟. Having them nearly every second day at this stage 🤷‍♀️. . I know I could...

With each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as he...

Today's workout was upper body focuses💪🤰. . I completed 3 rounds of each exercise and did 12 reps on each. . Weights took 35 mins and I...

Lose 13lbs in 6 Weeks? Be sure to congratulate our recent member Kelly who has made great progress since joining our 6 Week...

I'm pregnant, should I eat for 2?🤰 . An old myth that people often still refer to is the idea that women need to be eating for two...