It's always funny to see "willing victims" in social media land giving out about having to see someones posts or look at someone Well...

Having just got married last year I know all about the work women put in to be looking their best on the big day and of course, like...

A few weeks back we sent out a message to everyone on our Facebook messenger list to see how they are getting on While responses will...

Although I don't get wound up often If there is something that grinds my gears in fitness is when people come out with stuff like Ah,...

We get this pretty often when someone asks a few questions and need a bit of help and I got it last week Sorry for being a dose But of...

One area that is very interesting in the Health space is about medicine and supplements And while reading random articles online should...

At one point Greg contacted meningitis and Lost all power in his right side and all speech Needed to work with a physio and was in speech...

Bit of a longer email for you this morning So give yourself an extra few minutes for reading it If it's an extra few minutes in bed...

There does be a lot of ideas on how to tackle the Obesity problem in countries such as Ireland, the UK and the US Obviously it is a huge...

Just a thought But I am of the opinion that anyone that uses the sentence I find that Highly Offensive is usually the sort of muppet...

Last Saturday week back the GAA club organised a Coaching Day where the senior players and management coached the Juvenile teams In...

Received an email a few months back  I held off using it as an email here just to see how things panned out and of course they panned...

I know this will come as a massive shock to you But not everyone loves these emails I have even had numerous conversations with people...

They say that suicides are highest around Xmas time Due to the fact that we are SUPPOSE to be happy and everyone around us is "happy"...

I've said before that it makes me laugh (and mad) when people say I'm gonna get fit first and then join up with you which of course is a...

The world is changing at serious speed and it can be hard to know what changes are useful and what arn't I'm sitting writing this at my...

Our Online Nutrition Program is up and running now today and we are looking forward to changing some mind sets regarding Diet & Nutrition...

So after working with one of our clients in the Get Lean Project over the summer there I then received this email afterwards: Thanks for...

Last week I received 2 emails from members who are with us exactly a year And this email had a very interesting point with the one major...

Read Chris's Story of How Nervous He was to get started. - To now gaining back his self confidence. - And of course be sure to...