Haven't spoke about it much but I'm still chipping away at the swimming I'm definitely a lot better and getting better at it all the time...

We ran some ads on the ole Facebook last week and for all the talk about Xmas it's always a bit of a surprise the amount of people are...

We all love magic diet solutions and if you have been reading these emails (or listening to anyone with any sense) then you know there is...

So the election in the UK is coming up very soon and of course you would have to be living under a rock not to know this The main reason...

The other day I was taking a few guys through a tough session they we're near done with this set but had more to do after so I asked ...

Of course there are a lot of differences between men & women Us men seem to have an ability to irritate women Simply by our mere presence...

In a world full of excuses, moaning and crying Ya gotta love people with a bit of get up and go and some creativity There is a company...

We see it regularly in our sessions People in their 20's and 30's really struggling while people much older beast through it We forget...

A book that has been sitting on the Shelf for about 2 years is Arnie's autobiography called Total Recall The main reason for that is the...

Current audio book of the moment is Stillness is The Key by Ryan Holliday Audio books can be great but while your driving you can zone...

Be sure to congratulate Ryan on his great progress - Even though he is 7 years OLDER on the right he is 48lbs LIGHTER, Yes over 3 stone...

Having worked in the Fitness Industry and studied it for well over a decade now I have seen some wacky opinions and ideas around diet I...

Every night myself and er indoors sit down with a cuppa and our Foocies Foocies is the family name for biccies/treats etc or whatever you...

I heard a saying a long time ago that Be Backs Never Be Back Talking about people popping in to check out your business and leave saying...

I've never been a conspiracy theorist and like to give people the benefit of the doubt when at all possible But cynicism seems to be...

Came across an interesting article the other day talking about "Fat Shaming" and a big debate on it The Keyboard warriors we're having a...

Ever notice on so many things posted on Social Media where it says the exact price and/ or location of the item and the first question...

Every time I go to a Fitness course and guys are making the example of a client doing such and such Her name is always Mary So I...

Every day nowadays there is a new Box being delivered to the house Apparently it's all for the baby and it's all stuff we "must have" but...

Flicking through the channels Saturday night we realised the Katie Taylor fight was on and started watching it Was the first time I've...