Like most women, push ups are an exercise Iv always found really hard. - They dont come naturally to me, 5 years ago I couldn't do 1...

8 weeks VS 1 week postpartum. - No filters, just one week old tan in 8 week post partum pictures. - Would you believe me when I tell you...

I received this email the other day from a member and it blew me away Her name's not Mary by the way but we will call her that here...

What is overtraining and over doing it? This is a common question in Fitness and the balance can be tricky Like everything there is no...

I'm not a big basketball fan but follow from afar when it gets to the final stages But I always like reading/ watching super successful...

I can't for the life of me imagine myself doing ANYTHING for a period of 8-12 weeks that I find beneficial for myself in any sort of way...

In the next week or 2 we will be hitting that usual time we hit every year The people who said I'll get fit first and then I'll join a...

Last November I was in Newcastle at an event and the main dude is good friends with James Smith and has helped him out with his business...

Summer 2018 one of the young football lads wanted to do a gym session so he came out to the house and we did a session together He would...

Flicking through the channels the other day I came across good ole Kevin Bridges The Scottish comedian dude He has a good bit about him...

As much as the world changes at lightning speed the principles and what drives people still stay the same Even with all our information...

Last year I did a little personal development course It was interesting and I found it good but didn't feel I really needed anything more...

Numbers and stats are great They give you a great idea of where you need to be in any area of life And take away emotional judgement or...

So this may one of my most passionate emails yet so hopefully I get the message across nice and clear Throughout Lorraine's pregnancy she...

One-week postpartum update! I shared my pregnancy journey so I plan to share the postpartum journey as well! ⠀ - - Jamie grew in my body...

One cool thing I seen on my FB wall for the New Year was fitness guys talking about their Failures over the past 12 months These would be...

So if you have been following us on Social Media at all you would of seen that our little boy was born On Saturday night the 28th of...

It's a funny time of year xmas I love it and it's always great to meet up and do a bit more eating and drinking than any other week But...

Just wanted to say Merry Xmas to you and hope you in enjoy all As much as we love to train and work it's always important to chill out...

As we are now into "Black Eyed Friday" I'm sure now's not the time to be getting into diet and fitness advice So I'm going to go with a...