Monday, Wednesday, Friday. That’s me. Tuesday, Thrusday and Saturday… That’s Lorraine What am I on about? Well, it’s how the other...

It's just over 11 years since I started my first proper job as a fitness professional. It wasn't anywhere near the level I'm at now with...

I remember reading an article from Paul Mort. He's one of my "Go To" guys for keeping my head on straight and dealing with stress/...

As a new parent I can now see how cartoons are the greatest invention EVER. Jamie is starting to get into Baby Bums and man is it great...

Confession time! and this is pretty cringe bomb so hold tight... Back about 10 odd years ago I took the notion of competing in the...

So you will be delighted to hear I'm back down to 85.6kgs I know... Phew!!!! That's the good news The bad news is I tried a Pull up...

So the good news is that I managed to stay clear of 87kgs so far and even woke up Sunday below 86kgs so I'm hanging in there rightly just...

After meeting 2 of the Gaelic lads yesterday for hill sprints I realised I'm not alone in this and it could be happening to a lot of...

Little amusing story for you Which I'm sure won't surprise you Anytime we run ads for our programs we ask for peoples phone numbers and...

With the news that the lockdown is continuing into it was another little kick to the motivation No footie to focus on and be fit for No...

Some people may have noticed that in early February I didn't do my yearly email about my man crush Tom Brady For those of you not in the...

8 Weeks ago we put out a little offer to our Cavan members only to join the Get Lean Project for 8 Weeks over the summer and last week I...

Yesterday Lorraine called me over to watch a video on Instagram James Smith had up on his story about Victoria Beckham promoting this...

The latest book I just finished was The First Billion Is The Hardest by T Boone Pickens I heard lads talking about it on a podcast so...

If you do nothing else productive with this lock down then watch this video and LEARN We have been talking about a video like this for a...

Here is a great exercise that all the family can get involved in and use to improve your mobility People don't take the time to do this...

This is essential to get consistent long term results Watch this video and start applying the info today and learn as you go Any...

We did a really important video on the importance of Calories and understanding them No matter what your goal is this is essential to...

I cannot believe that I am 12 weeks post partum. - Jamie is 3 months old today, they have been the best 3 months of my life so far. Last...

With Alan away to Australia and Sharon out of action for a few weeks it has been all hands on deck this past while Thankfully we will be...