With each passing year Conor Mc Gregor seems to manage to alienate more and more people with his behaviour Which is such a shame as he...

It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...

Another day and another crank sent me this email a few days back Too many emails & texts received! Get the impression it's all high...

So I have talked before here about how we don't just work with ANYONE and in both our 6 Week Transformation program and our 12 Week Get...

I QUIT as a Personal Trainer... Kind of anyway... let me explain Ever wondered what it is we actually do? Most people do.. ...

As I mentioned last Wednesday we have a few ways of contacting people when they put their info into an FB ad asking for more info on our...

Received this email from a member not so long back: ​Hi Darragh, Sorry for late reply, it’s very busy with 2 kids under 2!! Thanks for...

We just finished watching the series Chernobyl there last week Would highly recommend you get on it, really intense but interesting show...