I've always loved the Charles Barkley quote that goes along the lines of: "I know I'm never as good or bad as one single performance....

Of course there are a lot of "tricks" and "secrets" to weight loss and getting the body you want. But one thing that should be talked...

I remember reading an article from Paul Mort. He's one of my "Go To" guys for keeping my head on straight and dealing with stress/...

As a new parent I can now see how cartoons are the greatest invention EVER. Jamie is starting to get into Baby Bums and man is it great...

With Alan away to Australia and Sharon out of action for a few weeks it has been all hands on deck this past while Thankfully we will be...

I can't for the life of me imagine myself doing ANYTHING for a period of 8-12 weeks that I find beneficial for myself in any sort of way...

Summer 2018 one of the young football lads wanted to do a gym session so he came out to the house and we did a session together He would...

Last year I did a little personal development course It was interesting and I found it good but didn't feel I really needed anything more...

One cool thing I seen on my FB wall for the New Year was fitness guys talking about their Failures over the past 12 months These would be...

I've never been a conspiracy theorist and like to give people the benefit of the doubt when at all possible But cynicism seems to be...

Every time I go to a Fitness course and guys are making the example of a client doing such and such Her name is always Mary So I...

It's always funny to see "willing victims" in social media land giving out about having to see someones posts or look at someone Well...

Bit of a longer email for you this morning So give yourself an extra few minutes for reading it If it's an extra few minutes in bed...

Last Saturday week back the GAA club organised a Coaching Day where the senior players and management coached the Juvenile teams In...

They say that suicides are highest around Xmas time Due to the fact that we are SUPPOSE to be happy and everyone around us is "happy"...

Our Online Nutrition Program is up and running now today and we are looking forward to changing some mind sets regarding Diet & Nutrition...

One Diet principle I have learnt over the years (Mainly from living with Lorraine) is that you have to ask yourself Is this worth it? ...

So for the next 2 weeks I'm going to take a little push towards Diet & Nutrition in these emails There are 2 reasons for this: 1 - It is...

I once bought a Nutri bullet for a girlfriend for Xmas when debating to clients during a Nutrition chat that January that it's handy in...

I'm starting to really believe that everything is perception and how we view things Some people jump at the chance to have a good piss...