It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...

This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books...

So last week I had a member mention to me about the quality of the Foods in creches Think this was even before the RTE show which I...

So I have talked before here about how we don't just work with ANYONE and in both our 6 Week Transformation program and our 12 Week Get...