I've said before that it makes me laugh (and mad) when people say I'm gonna get fit first and then join up with you which of course is a...

Our Online Nutrition Program is up and running now today and we are looking forward to changing some mind sets regarding Diet & Nutrition...

So after working with one of our clients in the Get Lean Project over the summer there I then received this email afterwards: Thanks for...

Read Chris's Story of How Nervous He was to get started. - To now gaining back his self confidence. - And of course be sure to...

"How much is it?" Maybe a question you've been wanting to ask me and DEFINITELY the most common question I get asked regarding our new...

Yep,  D Day is upon us this coming Monday. We have all our programs starting back the one day on the 16th of September as our 6 Week...

I once bought a Nutri bullet for a girlfriend for Xmas when debating to clients during a Nutrition chat that January that it's handy in...

Scrolling through Netflix Saturday night looking for a decent movie to watch I came across The Big Short and remembered it was on my "To...

I'm starting to really believe that everything is perception and how we view things Some people jump at the chance to have a good piss...

Little video from my Leg session this morning at nearly 22 weeks pregnant 🤰🏋️‍♀️. - ✔Barbell front foot elevated split squat. ✔Barbell...

In my experiences from both my personal life and chatting to clients it seems that men go for number 2's much more so than ladies and...

PREGNANCY CRAVINGS 🤰🤰. . Mine definitely has to be chips 🍟. Having them nearly every second day at this stage 🤷‍♀️. . I know I could...

Lose 13lbs in 6 Weeks? Be sure to congratulate our recent member Kelly who has made great progress since joining our 6 Week...

I'm pregnant, should I eat for 2?🤰 . An old myth that people often still refer to is the idea that women need to be eating for two...

20 weeks PREGNANT 😁🤰😁🤰😁. . Pregnancy Training 💪. . Iv been very lucky since becoming pregnant that I have experienced no sickness,...

How To Exercise In Your 50's and Beyond! It's unfortunate that as we age we put a lot of limitations on ourselves. Most of these are more...

Back in the summer of 2011 I had my Clones classes going strong and was looking for a unit round Monaghan and Cavan to get set up on my...

Over the years I have noticed 2 types of people in the fitness game Person A does a workout and thinks "O my god that was so tough, I'm...

It can be very daunting to start up a training program and a Nutrition program all at the one time You are basically talking about a...

This may come across a bit hippyish but nothing like a bit of Kumbaya to start the day The latest edition of my reading random books...